For thousands of years humanity has developed and proven the efficacies of yoga and tantric practices, while many in contemporary Western culture still find such practices exotic, peculiar to primitive cultures, or just simply body-centered vanity surfing -- such a stark contrast from true practice of either or their contributions to human evolution. I've added the article below to demonstrate clinical evidence of the efficacy of yogic practice in fostering healthier mind-frames and dispositions for young people as well as adults.
I have been practicing tantra yoga more than 40 years, I can assure you that such practices greatly facilitate not only physical health, also psychic wellbeing and optimizing intelligence as well as conscience, with students, of any age, gaining as much as one grade-point average through tantric practices I convey to students, unique to their specific needs. More here.
Yoga classes have positive psychological effects for high-school students, according to a pilot study in the April Journal of Developmental & Behavioral Pediatrics, the official journal of the Society for Developmental and Behavioral Pediatrics.
This article originally presented at Science Daily
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Do the mysteries of and about shamanism, meditation, tantra, yoga, mindfulness, intuition, and consciousness seem, at times, to be more confusing than you can grasp?