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| U.S. Marine Lance Corporal Carlos Lazano talks about a special training he underwent in which Marines were taught methods to "quiet the mind" and to reach an inner calm as a means to battle stress Tuesday Jan. 15, 2013 at Camp Pendlton, Calif. Marine Corps officials say they will build a curriculum that would integrate mindfulness-based techniques into their training if they see positive results from a pilot project. Mindfulness is a Buddhist-inspired concept that emphasizes active attention on the moment to keep the mind in the present. (AP Photo/Lenny Ignelzi) |
CAMP PENDLETON, Calif. (AP) — The U. S. Marine Corps, known for turning out some of the military's toughest warriors, is studying how to make its troops even tougher through meditative practices, yoga-type stretching and exercises based on mindfulness.
Marine Corps officials say they will build a curriculum that would integrate mindfulness-based techniques into their training if they see positive results from a pilot project. Mindfulness is a Buddhist-inspired concept that emphasizes active attention on the moment to keep the mind in the present.
Facing a record suicide rate and thousands of veterans seeking treatment for post-traumatic stress, the military has been searching for ways to reduce strains on service members burdened with more than a decade of fighting in Iraq and Afghanistan.
Marine Corps officials are testing a series of brain calming exercises called "Mindfulness-Based Mind Fitness Training" that they believe could enhance the performance of troops, who are under mounting pressures from long deployments and looming budget cuts expected to slim down forces.
"Some people might say these are Eastern-based religious practices but this goes way beyond that," said Jeffery Bearor, the executive deputy of the Marine Corps training and education command at its headquarters in Quantico, Va.. "This is not tied to any religious practice. This is about mental preparation to better handle stress."
